Suryanamaskar (Sun Salutation ) Poses and it's benefits.

Suryanamaskar

(Sun Salutation)

Poses of Suryanamaskar :-

 

1.Pranamasana(Prayer pose)

                                               

12. Tadasana

2. Hastauttanasana 

(Raised Arms pose)    

11. Hastauttanasana

(Raised Arms pose)

                     

3. Hasta Padasana

 (Hand to Foot pose)

4. Ashwa Sanchalanasana

 (Equestrian pose)

                                                                           

10. Hasta Padasana

 (Hand to Foot pose)

        

                                                               

      9. Ashwa Sanchalanasana 

    (Equestrian pose).

5.  Parvatasana

 (Mountain pose).

6. Ashtanga Namaskara
(Salute With Eight Parts Or Points).

8.Parvatasana

 (Mountain pose).

             

   

7. Bhujangasana

 (Cobra pose)

                 

Benefits of Suryanamaskar :- 

1.Improves overall Fitness of the body

2.Helps in Body Weight optimization

3.Improves immunity of the body and prevents repeated cough and cold infections 

4.Increases energy levels

5.Improves digestion , absorption and assimilation of food

6.Improves Cold tolerance of the body

7.Under expert medical guidance can help reduce back pain

8.Improves the Strength , Suppleness and Stamina of the body.   

            Thanks.  

Apple Cinnamon Soya Shake.

Apple Cinnamon Soya Shake.

    This shake contains Antioxidants, Fibre and such compound which helps to avoid quick rise in Blood Sugar level and Low fat milk give you enough calcium.

• Ingredients :- 

1.  Apple cubes (unpeeled) - 3 cups
2.  Cinnamon (dalchini) powder - 1/2 tsp
3. Chilled soya milk (unflavoured) - 1 cup
4. chilled low-fat milk - 2 cups
5. Sugar substitute (optional) - 1/2 tsp

•Method :-

1. Combine all the ingredients in a  mixer and blend till smooth and frothy.

2.Pour equal quantities of the shake into individual glasses.

3. Serve fresh.

Thanks .