Suryanamaskar (Sun Salutation ) Poses and it's benefits.

Suryanamaskar

(Sun Salutation)

Poses of Suryanamaskar :-

 

1.Pranamasana(Prayer pose)

                                               

12. Tadasana

2. Hastauttanasana 

(Raised Arms pose)    

11. Hastauttanasana

(Raised Arms pose)

                     

3. Hasta Padasana

 (Hand to Foot pose)

4. Ashwa Sanchalanasana

 (Equestrian pose)

                                                                           

10. Hasta Padasana

 (Hand to Foot pose)

        

                                                               

      9. Ashwa Sanchalanasana 

    (Equestrian pose).

5.  Parvatasana

 (Mountain pose).

6. Ashtanga Namaskara
(Salute With Eight Parts Or Points).

8.Parvatasana

 (Mountain pose).

             

   

7. Bhujangasana

 (Cobra pose)

                 

Benefits of Suryanamaskar :- 

1.Improves overall Fitness of the body

2.Helps in Body Weight optimization

3.Improves immunity of the body and prevents repeated cough and cold infections 

4.Increases energy levels

5.Improves digestion , absorption and assimilation of food

6.Improves Cold tolerance of the body

7.Under expert medical guidance can help reduce back pain

8.Improves the Strength , Suppleness and Stamina of the body.   

            Thanks.