Emergency First Aid in Fracture.

Fracture and First Aid :- 

A broken bone, or a fracture, can occur during an athletic competition, accident, or some kind of trauma. Broken bones are usually not life threatening, but they do require immediate medical care.

Symptoms of a Broken Bone :-

1.Intense pain at the site of the injury that worsens with movement

2.Swelling, numbness, or bluish color of the injured area

3.Deformity of the limb or joint if the injury occurred in the arm or leg

4.Bone protruding through the skin

5.Loss of movement of the affected area.

First Aid Care :-

1.If the person is unconscious and/or not breathing or moving, call 

 for Ambulance Support.

2.Stop any bleeding. Apply pressure to the wound with a sterile bandage, a clean cloth.

3.Give first aid treatment for shock if present  ,the person should lie quietly with the feet elevated about 12 inches with Blanket cover.

4.Immobilize the injured area if you will be moving the victim.

5.Apply a cold compress or ice in a plastic bag to the injured area with cloth in-between Skin and ice. 

ब्लैक ग्रेब्लैक ग्रेप, स्ट्रॉबेरी एण्ड पाईनएप्पल ज्यूस - Hindi.

ब्लैक ग्रेब्लैक ग्रेप, स्ट्रॉबेरी एण्ड पाईनएप्पल ज्यूस

ये इक बड़ा ही मजेदार ज्यूस हे जिस का  हम कभी भी लाभ उठा सकते हे !

इस ज्यूस में बहुत सारा रेशांक एवम विटामिन सी होता हे जो चमड़ी को सुंदर एवम रोगप्रतिकारक शक्ति को मजबूत करता हे!

सामग्री :-
1.  काले अंगूर - १ कप
2.  कटे हुए स्ट्रॉबेरी - १ कप
3.   अनानस के टुकड़े - १/२ कप
4.  परोसने के लिए - ४ बर्फ के टुकड़े!

विधि :-

1.सभी सामग्री को१ कप पानी के साथ मिक्सर में मिलाकर मुलायम होने तक पीस लें।

2.ज्यूस की बराबर मात्रा को ४ अलग-अलग छोटे ग्लास में डालें।

3.प्रत्येक ग्लास में बर्फ के टुकड़े डालकर तुरंत परोसें।

Summer Drinks- Black Grapes, Strawberry and Pineapple Juice.

Black Grape Strawberry and Pineapple Juice

It is a nice flavorful drink which you can enjoy at anytime of the day.

This juice contains more fibre and  Vitamin C which  improves skin and immunity.

•Ingredients :-
1.Black grapes- 1 Cup
2. Roughly chopped strawberries – 1 Cup
3. Pineapple Cubes - 1/2 cup
4. For Serving - 4 Ice-cubes

•Method :-

1.Combine all the ingredients along with

  1 cup of water in a mixer and blend till smooth.

2.Pour equal quantities of the juice into 4 small individual glasses.

3.Top with  ice-cubes in

    each glass and serve immediately.

First Aid and Emergency Care in Snake Bite.

First Aid in Snake Bite .

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How to identify Snake Bite (Non- venomous  or Venomous ) ?  

Non –venomous Bite                                                              

Venomous Bite  

                                                  

Immediate First Aid for Snake Bite :-

-       The first aid method is called the "Do it R.I.G.H.T.".

-       Method includes,

1.    R - Reassure the Patient.

2.    I - Immobilize the bitten part without tight bandages.

3.    G H - Get the patient to Hospital as soon as possible. Anti-venom is the only cure for a venomous snakebite.

4.    T - Tell the doctor of any signs or symptoms such as drooping eyelids that happen on the way to the hospital.

                                                                               

·         Pressure Immobilization Technique :- 

Summer Tips.

Summer Health Tips.

                                        

1.Stay cool and hydrated. Start each day with a glass of water- Drink it down before you have Tea,Cofee or Juice.

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2.While enjoying the sun and outdoors, protect yourself from overexposure to sunlight by wearing a hat and using natural sunscreens without excessive chemicals.

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3.Exercise smarter, not harder- Work out during the cooler parts of the day, preferably when the sun's radiation is minimal  early in the morning or early in the evening. Decrease exercise intensity and duration at high temperatures or relative humidity.         

4.Establish regular water breaks, if possible :- Tailor your drinking to meet your needs. For instance, drink an extra glass of water if you worked out or didn’t squeeze enough fruits and vegetables into your day.

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5.Enjoy Nature's bounty – fresh seasonal fruits and vegetables at their organic best. Consuming foods that are cooling and light - fresh fruits, vegetable juices, raw vital salads, and lots of water - will nourish your body for summertime activities.

6.Take some special summer time- with your family, kids, and friends who share the enjoyment of outdoors. Plan a fun trip if you're able and motivated for a day or longer.

7.Relax and breathe - You've been working hard. This is the season to slow the pace a bit and absorb the light that stimulates your hormonal message center.

8.Wear protective eyewear- When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays to protect eyes.