Health tip-Pranayama

Thought observation techniques.

1. Preparation: -

• Spread a carpet /mat on floor or alternatively sit on a straight chair with armrests such that your feet rest comfortably on the floor and the body is straight.

2. Method: -

• Sitting straight comfortably – watch the thoughts that arise in your mind.
• Do not interrupt, judge or try to suppress the thoughts.
• See if the thoughts complete themselves or just rush one after the other.
• Maintain awareness while you watch as a non-interfering observer.
• Over a period of time – days / weeks/months – you will see that the stream of thoughts slows down leaving gaps of pure awareness liberating tremendous energy.
• Soak the bliss of pulsating energy and be happy!

3. Benefits  of Pranayama :-

• Reduced anxiety and depression
• Lower/stabilized blood pressure
• Increased energy levels
• Muscle relaxation
• Decreased feelings of stress and overwhelm