Sarpasana

The posture of body resembles a Snake hence  named as Sarpasana. Meaning of the Sanskrit  word “Sarpam” is Snake.

•Sarpasana(Cobra Pose) Procedure :-

1.Lie flat on your Stomach . Put the palms besides the ears . Inhale deeply and exhale.

2.Stretch your palm on the floor and bring up you chest , neck and stomach . Your hip and lower portions must be placed on the floor.

3.Straight spread your legs at the same time bend your neck backwards .

4.Try to maintain this position as long as you comfortably can.

•Benefits of Sarpasana ( Cobra Pose) : -

1.This exercise improves the  lungs capacity .

2.It strengthens the back.

3.Sarpasana (Cobra Pose ) give more benefits to the back and neck region.

4.Strengthens the Arm region.

Pregnant ladies must avoid this asana.