Vajrasana.

Vajrasana - Health Tip

Vajrasana comes from 2 words i.e Vajra which means diamond or thunderbolt and Asan means Seat. Vajrasana pose is known as Diamond Pose.

Steps :-

1.Sit on the floor on a mat.

2.Fold your legs and sit in such a manner that your heel touches your belt.

3.Place your hands on your lap exactly as shown in the figure above. Your may let your palms face the sky as well.

4.Hold the sitting pose for two minutes (to start with). You will feel a stinging pain in your feel if you are not habituated . You can stretch your legs and rest for a while and start again.

5.You should increase the minutes over time, It is even possible to sit on Vajrasana pose for almost half an hour (You can use pillow while initial starting ).

6.It’s considered the best to do Vajrasana just after having food but you can do it anytime.

Benefits :-

1.It helps in digestion .

2.It helps in getting rid of Constipation

3.Improves walking capacity.

4.A few minutes of Vajrasana and you

  can feel the mind calming thus helps

  you in relaxing .